Rick Martinez 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
January 08, 2025 05:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 21 | 115 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 18 | 105 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 110 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 114 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 123 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 123 |
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Workout Graph
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Warmup
app.erg.zone