Rick Martinez 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 101 |
January 08, 2025 06:32:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 22 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 22 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 |
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30 min row (no rules)
app.erg.zone