Rick Martinez 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 101 |
January 12, 2025 06:59:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 18 | 113 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 17 | 104 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 112 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 116 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | 117 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 20 | 118 |
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Warmup
app.erg.zone