Rick Martinez 10:00 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 99 |
March 08, 2025 07:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 20 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 19 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 20 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 22 |
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Warmup
app.erg.zone