Rick Martinez 10:00 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
105
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 100 |
March 15, 2025 08:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 18 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 16 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 16 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 20 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 21 |
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Warmup
app.erg.zone