Rick Martinez 10:00 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 100 |
March 15, 2025 08:45:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 21 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 21 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 24 |
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Warmup
app.erg.zone