Rick Martinez 10:00 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
112
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 100 |
March 16, 2025 07:51:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 18 | 118 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | 111 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 115 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 18 | 117 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 17 | 122 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 125 |
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Workout Graph
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Warmup
app.erg.zone