Rick Martinez 10:00 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
106
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 101 |
March 18, 2025 05:38:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 18 | 123 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 16 | 113 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 118 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | 124 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | 129 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 131 |
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Workout Graph
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Warmup
app.erg.zone