Rick Martinez 10:00 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
124
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 100 |
March 18, 2025 05:59:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 124 | 20 | 139 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 19 | 129 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 | 135 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 142 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 23 | 143 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 22 | 147 |
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Warmup
app.erg.zone