Rick Martinez 10:00 row
1,869
Meters
10:00.0
Time
2:40.5
Pace
100
Calories
23
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 101 |
March 19, 2025 05:44:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 16 | 23 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 15 | |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 16 | 116 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 18 | |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 14 | |
| 10:00.0 | 370 | 2:42.1 | 82 | 582 | 17 |
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Warmup
app.erg.zone