Rick Martinez 10:00 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 100 |
March 19, 2025 06:01:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 18 | 137 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 17 | 128 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 134 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 141 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 140 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 20 | 145 |
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Workout Graph
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Warmup
app.erg.zone