Rick Martinez 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
126
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 100 |
March 19, 2025 06:19:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 126 | 20 | 142 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 | 132 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 18 | 137 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 143 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 | 148 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 151 |
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Warmup
app.erg.zone