Rick Martinez 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 99 |
March 21, 2025 05:48:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 17 | 121 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 16 | 111 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 17 | 119 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 17 | 121 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 127 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 128 |
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Workout Graph
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Warmup
app.erg.zone