Rick Martinez 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 99 |
March 21, 2025 06:08:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 19 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 20 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 18 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 19 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 20 |
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Warmup
app.erg.zone