Rick Martinez 10:00 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 99 |
March 21, 2025 06:31:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 21 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 21 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 24 |
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Warmup
app.erg.zone