Rick Martinez 10:00 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
107
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 100 |
March 24, 2025 05:47:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 16 | 119 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 15 | 108 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 16 | 114 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 16 | 120 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 17 | 128 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 16 | 126 |
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Warmup
app.erg.zone