Rick Martinez 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
142
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 100 |
March 24, 2025 06:05:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 24 | 146 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 127 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 139 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 149 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 158 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 161 |
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Workout Graph
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Warmup
app.erg.zone