Rick Martinez 10:00 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 100 |
March 24, 2025 06:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 738 | 123 | 16 | 140 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 16 | 131 |
| 4:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 138 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 18 | 143 |
| 8:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 16 | 143 |
| 10:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 17 | 146 |
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Warmup
app.erg.zone