Rick Martinez 10:00 row
2,046
Meters
10:00.0
Time
2:26.6
Pace
114
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 100 |
March 25, 2025 05:42:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 17 | 125 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 14 | 113 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 122 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 126 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | 132 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 136 |
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Workout Graph
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Warmup
app.erg.zone