Rick Martinez 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 99 |
March 25, 2025 06:02:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 19 | 148 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 137 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 144 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | 151 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 155 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | 157 |
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Workout Graph
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Warmup
app.erg.zone