Rick Martinez 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
142
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 99 |
March 25, 2025 06:26:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 852 | 142 | 20 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 21 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 |
| 10:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 |
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Warmup
app.erg.zone