Rick Martinez 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
118
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 101 |
March 28, 2025 05:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 16 | 104 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 16 | |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 15 | 124 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 17 | 131 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 16 | 131 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 17 | 137 |
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Workout Graph
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Warmup
app.erg.zone