Rick Martinez 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 101 |
March 28, 2025 05:43:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 154 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 147 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 148 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 153 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 157 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 165 |
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Workout Graph
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Warmup
app.erg.zone