Rick Martinez 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
127
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 101 |
March 28, 2025 06:02:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 17 | 146 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 138 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 143 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 17 | 147 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 150 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 19 | 153 |
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Workout Graph
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Warmup
app.erg.zone