Amanda Michael 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 124 |
September 16, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 736 | 368 | 25 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 25 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 25 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 25 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 26 |
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Workout Graph
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