Paul Bibeau 3000m row
3,000m
Meters
19:52.7
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 108 |
August 30, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.7 | 3,000m | 3:18.7 | 45 | 453 | 25 |
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 24 |
| 3:13.6 | 1,000m | 3:13.6 | 48 | 466 | 26 |
| 3:13.6 | 1,500m | 3:13.6 | 48 | 466 | 26 |
| 3:11.2 | 2,000m | 3:11.2 | 50 | 472 | 27 |
| 3:31.4 | 2,500m | 3:31.4 | 37 | 427 | 24 |
| 3:08.2 | 3,000m | 3:08.2 | 53 | 480 | 28 |
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Workout Graph
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