Paul Bibeau 7x1000m/0:05r row
7,000m
Meters
43:33.3
Time
3:06.6
Pace
361
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 7,090m |
| Overall Time | 44:08.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
September 13, 2020 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 7,000m | 3:06.6 | 54 | 485 | 26 | |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 30 | |
| 6:42.4 | 1,000m | 3:21.2 | 43 | 447 | 26 | |
| 5:26.1 | 1,000m | 2:43.0 | 81 | 577 | 31 | |
| 8:31.2 | 1,000m | 4:15.6 | 21 | 372 | 20 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 29 | |
| 6:45.5 | 1,000m | 3:22.7 | 42 | 444 | 25 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 30 | |
| r90m |
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Workout Graph
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