Paul Bibeau v2000m/3:00r...4 row
5,000m
Meters
26:35.7
Time
2:39.5
Pace
263
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 38:35.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 117 |
September 14, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.7 | 5,000m | 2:39.5 | 86 | 596 | 30 | |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 30 | |
| r: 3:00 | 17m | |||||
| 7:56.0 | 1,500m | 2:38.6 | 88 | 601 | 30 | |
| r: 3:00 | 12m | |||||
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 30 | |
| r: 3:00 | 13m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 31 | |
| r: 3:00 | 16m | |||||
| r58m |
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Workout Graph
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