Paul Bibeau 4000m row
4,000m
Meters
21:18.0
Time
2:39.7
Pace
208
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 122 |
November 18, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 4,000m | 2:39.7 | 86 | 595 | 30 |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 29 |
| 2:40.1 | 1,000m | 2:40.1 | 85 | 593 | 30 |
| 2:38.9 | 1,500m | 2:38.9 | 87 | 600 | 31 |
| 2:39.4 | 2,000m | 2:39.4 | 86 | 597 | 31 |
| 2:42.7 | 2,500m | 2:42.7 | 81 | 579 | 31 |
| 2:39.3 | 3,000m | 2:39.3 | 87 | 597 | 32 |
| 2:39.1 | 3,500m | 2:39.1 | 87 | 599 | 31 |
| 2:39.2 | 4,000m | 2:39.2 | 87 | 598 | 32 |
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Workout Graph
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