Paul Bibeau 4000m row
4,000m
Meters
22:09.4
Time
2:46.1
Pace
203
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 121 |
November 19, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 4,000m | 2:46.1 | 76 | 562 | 30 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 29 |
| 2:43.9 | 1,000m | 2:43.9 | 79 | 573 | 30 |
| 2:47.4 | 1,500m | 2:47.4 | 75 | 556 | 30 |
| 2:41.7 | 2,000m | 2:41.7 | 83 | 584 | 30 |
| 2:48.2 | 2,500m | 2:48.2 | 74 | 553 | 31 |
| 2:44.7 | 3,000m | 2:44.7 | 78 | 569 | 31 |
| 2:46.9 | 3,500m | 2:46.9 | 75 | 559 | 31 |
| 2:48.1 | 4,000m | 2:48.1 | 74 | 553 | 31 |
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Workout Graph
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