Paul Bibeau 3000m row
3,000
Meters
16:54.1
Time
2:49.0
Pace
150
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 117 |
December 02, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.1 | 3,000 | 2:49.0 | 72 | 532 | 150 | 26 |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 26 |
| 2:46.7 | 1,000 | 2:46.7 | 76 | 539 | 25 | 25 |
| 2:48.5 | 1,500 | 2:48.5 | 73 | 534 | 25 | 26 |
| 2:46.0 | 2,000 | 2:46.0 | 77 | 542 | 25 | 26 |
| 2:54.0 | 2,500 | 2:54.0 | 66 | 517 | 25 | 27 |
| 2:50.0 | 3,000 | 2:50.0 | 71 | 529 | 25 | 26 |
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Workout Graph
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