Paul Bibeau 3000m row
3,000
Meters
16:39.7
Time
2:46.6
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 119 |
December 03, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,000 | 2:46.6 | 76 | 550 | 153 | 27 |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 26 | 27 |
| 2:45.3 | 1,000 | 2:45.3 | 77 | 566 | 26 | 28 |
| 2:48.0 | 1,500 | 2:48.0 | 74 | 535 | 25 | 28 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 536 | 25 | 28 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 566 | 26 | 28 |
| 2:48.7 | 3,000 | 2:48.7 | 73 | 533 | 25 | 28 |
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Workout Graph
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