Paul Bibeau 4000m row

4,000m

Meters

21:23.5

Time

2:40.4

Pace

208

Calories

Average Watts85
Calories Per Hour591
Stroke Rate28
Stroke Count598
Drag Factor118

December 04, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.5 4,000m 2:40.4 85 591 28
2:41.0 500m 2:41.0 84 588 27
2:42.9 1,000m 2:42.9 81 578 28
2:38.8 1,500m 2:38.8 87 600 27
2:38.9 2,000m 2:38.9 87 600 28
2:40.3 2,500m 2:40.3 85 592 28
2:43.1 3,000m 2:43.1 81 577 29
2:39.1 3,500m 2:39.1 87 599 29
2:39.4 4,000m 2:39.4 86 597 29

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Workout Graph

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