Paul Bibeau 4000m row
4,000
Meters
21:23.5
Time
2:40.4
Pace
208
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 118 |
December 04, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 4,000 | 2:40.4 | 85 | 583 | 208 | 28 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 27 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 574 | 26 | 28 |
| 2:38.8 | 1,500 | 2:38.8 | 87 | 589 | 26 | 27 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 589 | 26 | 28 |
| 2:40.3 | 2,500 | 2:40.3 | 85 | 583 | 26 | 28 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 573 | 26 | 29 |
| 2:39.1 | 3,500 | 2:39.1 | 87 | 588 | 26 | 29 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 587 | 26 | 29 |
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Workout Graph
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