Paul Bibeau 4000m row
4,000m
Meters
21:46.1
Time
2:43.2
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 117 |
December 04, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 4,000m | 2:43.2 | 80 | 576 | 28 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 27 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 28 |
| 2:41.9 | 1,500m | 2:41.9 | 82 | 583 | 28 |
| 2:42.1 | 2,000m | 2:42.1 | 82 | 582 | 28 |
| 2:40.3 | 2,500m | 2:40.3 | 85 | 592 | 29 |
| 2:42.7 | 3,000m | 2:42.7 | 81 | 579 | 28 |
| 2:44.0 | 3,500m | 2:44.0 | 79 | 573 | 29 |
| 2:44.9 | 4,000m | 2:44.9 | 78 | 568 | 28 |
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Workout Graph
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