Paul Bibeau 4000m row
4,000m
Meters
21:53.5
Time
2:44.1
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 116 |
December 04, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 4,000m | 2:44.1 | 79 | 572 | 27 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 26 |
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 27 |
| 2:43.3 | 1,500m | 2:43.3 | 80 | 576 | 28 |
| 2:40.3 | 2,000m | 2:40.3 | 85 | 592 | 28 |
| 2:42.1 | 2,500m | 2:42.1 | 82 | 582 | 27 |
| 2:44.8 | 3,000m | 2:44.8 | 78 | 569 | 28 |
| 2:42.8 | 3,500m | 2:42.8 | 81 | 579 | 28 |
| 2:44.9 | 4,000m | 2:44.9 | 78 | 568 | 28 |
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Workout Graph
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