Paul Bibeau 4000m row
4,000m
Meters
22:19.1
Time
2:47.3
Pace
202
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 116 |
December 05, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 4,000m | 2:47.3 | 75 | 556 | 27 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 27 |
| 2:46.6 | 1,000m | 2:46.6 | 76 | 560 | 28 |
| 2:46.5 | 1,500m | 2:46.5 | 76 | 560 | 28 |
| 2:44.4 | 2,000m | 2:44.4 | 79 | 571 | 28 |
| 2:50.3 | 2,500m | 2:50.3 | 71 | 543 | 27 |
| 2:53.0 | 3,000m | 2:53.0 | 68 | 532 | 28 |
| 2:46.1 | 3,500m | 2:46.1 | 76 | 562 | 29 |
| 2:44.0 | 4,000m | 2:44.0 | 79 | 573 | 29 |
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Workout Graph
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