4000m row on December 05, 2020

Paul Bibeau 4000m row

4,000m

Meters

21:40.9

Time

2:42.6

Pace

208

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:40.9	4,000m	2:42.6	81	580	27
2:44.0	500m	2:44.0	79	573	26
2:42.5	1,000m	2:42.5	82	580	27
2:40.9	1,500m	2:40.9	84	589	28
2:42.2	2,000m	2:42.2	82	582	28
2:42.8	2,500m	2:42.8	81	579	28
2:43.8	3,000m	2:43.8	80	574	28
2:43.3	3,500m	2:43.3	80	576	29
2:41.5	4,000m	2:41.5	83	585	29

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