Paul Bibeau 4000m row
4,000
Meters
21:40.9
Time
2:42.6
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 116 |
December 05, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 4,000 | 2:42.6 | 81 | 580 | 27 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 26 |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 580 | 27 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 589 | 28 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 582 | 28 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 579 | 28 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 574 | 28 |
| 2:43.3 | 3,500 | 2:43.3 | 80 | 576 | 29 |
| 2:41.5 | 4,000 | 2:41.5 | 83 | 585 | 29 |
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Workout Graph
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