Paul Bibeau 4000m row
4,000m
Meters
21:51.7
Time
2:43.9
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 116 |
December 05, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 4,000m | 2:43.9 | 79 | 573 | 26 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 25 |
| 2:50.2 | 1,000m | 2:50.2 | 71 | 544 | 25 |
| 2:44.6 | 1,500m | 2:44.6 | 78 | 570 | 26 |
| 2:41.6 | 2,000m | 2:41.6 | 83 | 585 | 26 |
| 2:44.2 | 2,500m | 2:44.2 | 79 | 572 | 27 |
| 2:44.3 | 3,000m | 2:44.3 | 79 | 571 | 27 |
| 2:41.0 | 3,500m | 2:41.0 | 84 | 588 | 28 |
| 2:42.3 | 4,000m | 2:42.3 | 82 | 581 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.