Paul Bibeau 4000m row
4,000m
Meters
21:50.9
Time
2:43.8
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 116 |
December 06, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 4,000m | 2:43.8 | 80 | 573 | 27 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 27 |
| 2:45.3 | 1,000m | 2:45.3 | 77 | 566 | 27 |
| 2:45.2 | 1,500m | 2:45.2 | 78 | 567 | 27 |
| 2:43.6 | 2,000m | 2:43.6 | 80 | 575 | 27 |
| 2:42.8 | 2,500m | 2:42.8 | 81 | 579 | 27 |
| 2:44.9 | 3,000m | 2:44.9 | 78 | 568 | 28 |
| 2:41.4 | 3,500m | 2:41.4 | 83 | 586 | 28 |
| 2:41.7 | 4,000m | 2:41.7 | 83 | 584 | 28 |
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Workout Graph
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