Paul Bibeau 4000m row
4,000m
Meters
20:39.8
Time
2:34.9
Pace
210
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 116 |
December 06, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 4,000m | 2:34.9 | 94 | 623 | 27 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 27 |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 26 |
| 2:35.4 | 1,500m | 2:35.4 | 93 | 620 | 27 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 27 |
| 2:32.5 | 2,500m | 2:32.5 | 99 | 639 | 28 |
| 2:32.3 | 3,000m | 2:32.3 | 99 | 640 | 28 |
| 2:34.9 | 3,500m | 2:34.9 | 94 | 624 | 29 |
| 2:33.7 | 4,000m | 2:33.7 | 96 | 631 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.