Paul Bibeau 4000m row
4,000m
Meters
21:37.6
Time
2:42.2
Pace
206
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 116 |
December 08, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 4,000m | 2:42.2 | 82 | 582 | 27 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 26 |
| 2:46.1 | 1,000m | 2:46.1 | 76 | 562 | 26 |
| 2:41.6 | 1,500m | 2:41.6 | 83 | 585 | 27 |
| 2:41.2 | 2,000m | 2:41.2 | 84 | 587 | 27 |
| 2:42.0 | 2,500m | 2:42.0 | 82 | 583 | 28 |
| 2:39.4 | 3,000m | 2:39.4 | 86 | 597 | 28 |
| 2:41.0 | 3,500m | 2:41.0 | 84 | 588 | 28 |
| 2:39.6 | 4,000m | 2:39.6 | 86 | 596 | 28 |
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Workout Graph
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