Paul Bibeau 4000m row
4,000m
Meters
21:33.8
Time
2:41.7
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 117 |
December 09, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 4,000m | 2:41.7 | 83 | 584 | 26 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 26 |
| 2:42.2 | 1,000m | 2:42.2 | 82 | 582 | 26 |
| 2:39.9 | 1,500m | 2:39.9 | 86 | 594 | 27 |
| 2:42.2 | 2,000m | 2:42.2 | 82 | 582 | 27 |
| 2:41.6 | 2,500m | 2:41.6 | 83 | 585 | 27 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 27 |
| 2:41.5 | 3,500m | 2:41.5 | 83 | 585 | 28 |
| 2:41.6 | 4,000m | 2:41.6 | 83 | 585 | 28 |
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Workout Graph
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