Paul Bibeau 4000m row
4,000m
Meters
21:40.3
Time
2:42.5
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 117 |
December 10, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 4,000m | 2:42.5 | 82 | 580 | 26 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 25 |
| 2:45.1 | 1,000m | 2:45.1 | 78 | 567 | 26 |
| 2:42.8 | 1,500m | 2:42.8 | 81 | 579 | 27 |
| 2:42.0 | 2,000m | 2:42.0 | 82 | 583 | 26 |
| 2:44.0 | 2,500m | 2:44.0 | 79 | 573 | 27 |
| 2:43.5 | 3,000m | 2:43.5 | 80 | 575 | 28 |
| 2:42.4 | 3,500m | 2:42.4 | 82 | 581 | 28 |
| 2:36.9 | 4,000m | 2:36.9 | 91 | 611 | 28 |
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Workout Graph
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