Paul Bibeau 4000m row
4,000m
Meters
21:35.5
Time
2:41.9
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 118 |
December 11, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 4,000m | 2:41.9 | 82 | 583 | 27 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 26 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 27 |
| 2:44.5 | 1,500m | 2:44.5 | 79 | 570 | 28 |
| 2:42.5 | 2,000m | 2:42.5 | 82 | 580 | 28 |
| 2:40.4 | 2,500m | 2:40.4 | 85 | 591 | 28 |
| 2:40.4 | 3,000m | 2:40.4 | 85 | 591 | 29 |
| 2:40.0 | 3,500m | 2:40.0 | 85 | 594 | 29 |
| 2:40.0 | 4,000m | 2:40.0 | 85 | 594 | 29 |
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Workout Graph
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