Paul Bibeau 4000m row
4,000m
Meters
21:29.7
Time
2:41.2
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 116 |
December 13, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 4,000m | 2:41.2 | 84 | 587 | 27 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 |
| 2:40.9 | 1,000m | 2:40.9 | 84 | 589 | 26 |
| 2:40.4 | 1,500m | 2:40.4 | 85 | 591 | 27 |
| 2:42.3 | 2,000m | 2:42.3 | 82 | 581 | 28 |
| 2:39.2 | 2,500m | 2:39.2 | 87 | 598 | 28 |
| 2:43.3 | 3,000m | 2:43.3 | 80 | 576 | 28 |
| 2:40.5 | 3,500m | 2:40.5 | 85 | 591 | 28 |
| 2:41.8 | 4,000m | 2:41.8 | 83 | 584 | 27 |
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Workout Graph
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