Paul Bibeau 4000m row
4,000m
Meters
21:05.8
Time
2:38.2
Pace
208
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 117 |
December 14, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 4,000m | 2:38.2 | 88 | 604 | 27 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 27 |
| 2:39.4 | 1,500m | 2:39.4 | 86 | 597 | 27 |
| 2:37.5 | 2,000m | 2:37.5 | 90 | 608 | 27 |
| 2:36.8 | 2,500m | 2:36.8 | 91 | 612 | 28 |
| 2:36.6 | 3,000m | 2:36.6 | 91 | 613 | 28 |
| 2:36.9 | 3,500m | 2:36.9 | 91 | 611 | 28 |
| 2:35.8 | 4,000m | 2:35.8 | 93 | 618 | 28 |
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Workout Graph
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