Paul Bibeau 4000m row
4,000m
Meters
21:06.4
Time
2:38.3
Pace
208
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 120 |
December 15, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.4 | 4,000m | 2:38.3 | 88 | 603 | 27 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 26 |
| 2:41.7 | 1,000m | 2:41.7 | 83 | 584 | 27 |
| 2:37.5 | 1,500m | 2:37.5 | 90 | 608 | 28 |
| 2:37.0 | 2,000m | 2:37.0 | 90 | 611 | 28 |
| 2:38.2 | 2,500m | 2:38.2 | 88 | 604 | 27 |
| 2:37.1 | 3,000m | 2:37.1 | 90 | 610 | 28 |
| 2:37.4 | 3,500m | 2:37.4 | 90 | 608 | 28 |
| 2:34.3 | 4,000m | 2:34.3 | 95 | 627 | 28 |
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Workout Graph
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