Paul Bibeau 4000m row
4,000
Meters
20:51.7
Time
2:36.4
Pace
209
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 119 |
December 16, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.7 | 4,000 | 2:36.4 | 91 | 601 | 209 | 27 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 27 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 599 | 26 | 27 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 598 | 26 | 28 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 600 | 26 | 28 |
| 2:36.7 | 2,500 | 2:36.7 | 91 | 597 | 26 | 28 |
| 2:37.8 | 3,000 | 2:37.8 | 89 | 593 | 26 | 28 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 597 | 26 | 28 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 637 | 27 | 29 |
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Workout Graph
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