Paul Bibeau 4000m row
4,000m
Meters
20:40.4
Time
2:35.0
Pace
210
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 108 |
December 21, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 4,000m | 2:35.0 | 94 | 623 | 29 |
| 2:04.3 | 400m | 2:35.3 | 93 | 621 | 28 |
| 2:03.7 | 800m | 2:34.6 | 95 | 625 | 29 |
| 2:03.3 | 1,200m | 2:34.1 | 96 | 629 | 30 |
| 2:04.5 | 1,600m | 2:35.6 | 93 | 619 | 30 |
| 2:03.0 | 2,000m | 2:33.7 | 96 | 631 | 30 |
| 2:04.6 | 2,400m | 2:35.7 | 93 | 618 | 30 |
| 2:04.3 | 2,800m | 2:35.3 | 93 | 621 | 29 |
| 2:03.4 | 3,200m | 2:34.2 | 95 | 628 | 30 |
| 2:05.0 | 3,600m | 2:36.2 | 92 | 615 | 29 |
| 2:04.2 | 4,000m | 2:35.2 | 94 | 621 | 29 |
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Workout Graph
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