Paul Bibeau 3000m row
3,000
Meters
16:06.2
Time
2:41.0
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 108 |
December 22, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.2 | 3,000 | 2:41.0 | 84 | 581 | 156 | 28 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 27 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 586 | 26 | 28 |
| 2:40.2 | 1,500 | 2:40.2 | 85 | 584 | 26 | 29 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 579 | 26 | 29 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 577 | 26 | 30 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 573 | 26 | 29 |
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Workout Graph
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